The Age-Defying Antioxidant You May Not Have Heard Of, But Should Be Taking!
Most people interested in natural health will have heard of antioxidants and their role in protecting the skin and body. In fact, antioxidants have become the buzz word in supplements and skincare, but there is a lot of hype around them and...
It is perfectly normal for people to feel tired especially when they are feeling slightly run down and cannot cope with the pace of life. Often, we use the terms tired, fatigue and exhaustion interchangeably for what we are experiencing and...
Most people will tell you that fibre is important for health. We keep reading about fibre on cereal packets and through advertisements on billboards and mainstream television. In fact there is universal acceptance of a well-balanced diet...
Magnesium – the most important mineral we all overlook
Why is magnesium important to the body?
If you are interested in remaining youthful with increased energy and vitality, then you should continue to read this. There is a lot of talk about antioxidants, omega oils, calcium and several other...
The Facts
Cardiovascular Disease is the No. 1 cause of death in the Western Hemisphere and nearly 2,300 Americans die of cardiovascular disease each day. Heart disease and stroke are the No. 1 causes of death and disability among people with...
Ovaries after a hysterectomy?
A new study finds that removing ovariesduring a hysterectomy is not bad for the heart contrary to previous studies. Read article here
Low Carb Diets and Diabetes
Fad diets are clearly not all they are...